Meryl has recently been certified to teach JourneyDance™.
JourneyDance™ is a combination of Yoga and improvisational dancing that will have you loving your body and loving your life! Weaving simple guided movement sequences and free exploration, JourneyDance™ reconnects you with your innate state of joyous well-being. Your mind becomes clear, free, and positive and your body feels supple, energized and powerful.
This holistic fitness practice tones your body and strenghens your core as you sweat away toxins and excess weight. You can see a video of JourneyDance™ at www.journeydance.com.
Wear loose fitting comfortable clothing. We will dance barefoot to inspiring world music and you will experience an empowering journey of transformation.
Meryl is currently not holding class. Stay tuned for upcoming class times and locations.